This...Is...Accountabilty!
Tuesday, June 2, 2020
Today's food log
Monday, June 1, 2020
Food log
new dietary staple
It's been almost two years.
Sunday, September 2, 2018
Friday, April 15, 2016
Tax day macros and calories
Had a Coke Zero-freebie! Drank a 32 ounce Powerade Zero with about 8 packets of True Lemon - also a freebie! Drank a 20 ounce coffee with two little cups of half and half. Drank a bit less than a quart of unsweetened vanilla flavored coconut milk beverage. Also managed to drink some actual water.
Food was a 1.5 ounce pack of pork rinds, a 5 ounce summer sausage, and 7 ounces of Walmart pastrami.
Now for the calories and macros: Estimated calories were around 1100. Got around 90 grams of protein, so I met that goal, even if 24 of those were low-grade pork rind protein. 13 carb grams is 52 calories. So, 688 calories from fat, or 76 grams. I don't know how sustainable 1100 calories a day is. I'm not feeling hungry today because I made a huge pig of myself at a casino buffer yesterday. But it would be all kinds of awesome if I could keep this up. There is still lots of room to cut carbs with better protein sources.
Saturday, January 2, 2016
Late brunch
Had a bag of frozen Brussels sprouts that you steam up in the microwave. They're already seasoned and everything. Had a packet of shrimp flavored Ramen noodles as well. Way more carbs than I should be eating, but only about 750 calories. Some protein and greens for supper is the plan.