Lunch was a can of sauerkraut (8 ounces), a can of chicken with a packet of mayo and a packet of mustard (5 ounces)- or as I like to call it, chicken salad for one, and then about a cup and a half or so of almonds. Something really didn't agree with me and I've had stomach cramps ever since.
Stopped at a McDonald's and got a McDouble and an unsweetened tea later. Couldn't finish the sandwich, so I guess that's good. Still in a fair amount of discomfort, though.
So I had some Hormel Hot Beef With Gravy®(7.5 ounces) and a three ounce packet of salami that I just noticed also came from Hormel. Then a smallish Granny Smith, because that was too much Hormel.
5 boiled eggs, a Granny Smith apple (smallish), 3 ounces of salami, and a 24 ounce cup of coffee with an ounce or so of half and half plus a packet of Irish Creme flavor.
I've been urinating less, which means my blood sugar should be coming down.
Had a 3 ounce pack of dried apricots and a 3 ounce pack of pepperoni slices after midnight. I didn't turn into a gremlin, but I'm pretty sure the apricots contributed to the massive dump I took the next day.
Good times.
Supper was a can of mustard greens with apple cider vinegar, a handful of macadamia nuts with salt, a handful of unsalted almonds, and a bunch of pumpkin seeds. Call it a cup or so.
Did some leg lifts while lying on my back. I can hold my legs up at a 33° or so angle for about fifteen seconds. Need to work on that.
Late lunch was two 5 ounce cans of tuna and a 5 ounce can of salmon, each topped with a packet of mayonnaise. Followed that with an 8 ounce can of sauerkraut and swig (say, a tablespoon?) of EVOO.
Breakfast was four boiled eggs, two ounces of Colby Jack cheforums se, and a pint of coffee with half and half. Gonna try and get a little exercise today as well.
I've been checking out the reddit forums r/keto and r/weight loss. Hopefully there will be enough new post churn to keep me motivated.
Brunch consisted of the following:
Can of beets-just beets, water, and salt.
Can of mustard greens-with vinegar and EVOO
Pint pack of grape tomatoes
A pack of Hormel® Sandwich Makers® Hot Beef With Gravy-6 carb grams per pack, so not too bad.
And a 20oz Dr. Pepper.
All together now:
FUCK YOU, PANCREAS!
