Had a mid size (five ounce) roast beef sandwich from Arby's, garnished with a couple packets each of mayonnaise and Horsey sauce. A 3.5 ounce bag of pork rinds and 40 ounces of water. Call it 1300 calories and 40 carb grams. Definitely hit my daily protein goal. Probably going to have some kind of greens with vinegar in a couple hours to keep from feeling hungry in the middle of the night.
Sunday, March 22, 2015
Lunch
Five ounces of canned chicken, a three ounce pouch of salmon (gotta love the Dollar Tree) , and a four ounce can of mushrooms. A little bit less than 400 calories, six carb grams, and 41 grams of protein.
39th birthday
Had a 400 or so calorie breakfast. Two 1.5 ounce Old Wisconsin beef sticks, 2 20 ounce cups of coffee with half and half. Currently sipping on an iced Powerade Zero with a couple packets of True Lemon. Call it 5 or 6 carb grams and 15 grams of protein. Probably going to get a BLT salad from Subway at the end of the shift because it's our birthday, precious.
Weighed in at 287.1 after a decent sized poop this morning. I'd really like to be somewhere south of 270 by the end of April.
Subscribe to:
Posts (Atom)