Had a bag of frozen Brussels sprouts that you steam up in the microwave. They're already seasoned and everything. Had a packet of shrimp flavored Ramen noodles as well. Way more carbs than I should be eating, but only about 750 calories. Some protein and greens for supper is the plan.
Saturday, January 2, 2016
Friday, January 1, 2016
New year, new blogging
Long time, no see. Doing a bit of intermittent fasting today. Didn't eat for about 24 hours, then had a big meal about 4 pm today. It consisted of a can of mustard greens (with apple cider vinegar, of course), a 7 ounce jar of olives, a 5 ounce can of yellowtail tuna in olive oil, and chia/hemp seed gruel. Total calories today: 1040. Protein was about 42 grams, net carbs were about 6. In the future, I'd like to shoot for around 1200-1500 calories per day, but I ate like a pig yesterday. Had some cravings for junk today, but managed not to give in. Here's hoping I can do the same tomorrow.
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