20 oz dark roast coffee, with a half ounce or so of half and half
1 great big Fuji apple-satisfying crunch, but not a lot of flavor
6oz tin of herring in paprika sauce, drained. Not sure how many carbs are in this as that part of the label had been worn off the can. I tend to put off eating herring and sardines, even though they're all kinds of healthy.
3 oz pepperoni-to kill the herring and paprika flavor
1.5 oz walnuts- because they're awesome.
Total calories: around 820, 35ish carb grams, so 140 carb calories. Around 17% carbs for this meal, but hopefully the fiber in the apple and walnuts will reduce the sugar spike somewhat.
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