Long time, no see. Doing a bit of intermittent fasting today. Didn't eat for about 24 hours, then had a big meal about 4 pm today. It consisted of a can of mustard greens (with apple cider vinegar, of course), a 7 ounce jar of olives, a 5 ounce can of yellowtail tuna in olive oil, and chia/hemp seed gruel. Total calories today: 1040. Protein was about 42 grams, net carbs were about 6. In the future, I'd like to shoot for around 1200-1500 calories per day, but I ate like a pig yesterday. Had some cravings for junk today, but managed not to give in. Here's hoping I can do the same tomorrow.
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