A protein shake and about 32 ounces of high fiber V8, finished off with a can of chicken broth. Chewed my way through 2 packs of sugar free gum. Including the fish oil, I'm looking at about 670 calories for the day, 40 grams of protein, and 40 grams of carbs. 400 calories is not sustainable, but I did make a pig of myself yesterday. Have yet to feel hungry.
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