Had a quick lunch on the run consisting of:
2 hard boiled eggs
1.5oz dry roasted almonds
Dark roast coffee with a double splash of half and half
That's in the ballpark of 400 calories, 23 grams of protein, 13 grams carbs, and 30 grams of fat. A pretty decent macronutrient ratio, although I probably should leave the dairy out. Maybe almond milk?
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